You lose motivation after two weeks because the initial dopamine rush that comes with starting something new wears off right around the two-week mark — before the habit has had
All posts tagged in behavior change
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Most people don’t fail at habits because they lack discipline. They fail because they’re fighting the wrong battle every single day. “I want to exercise more” sounds motivating for about
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Felix David Coleman Valenzuela: Really enjoyed this post. Thanks for sharing such helpful info. If you want a science‑based breakfast tool, this one has been super helpful for me: