Every January, gyms fill up. New shoes, new memberships, a whiteboard full of goals. By February, the crowd thins out, and “gym quitters” becomes one of the year’s most repeated
All posts tagged in habit formation
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You lose motivation after two weeks because the initial dopamine rush that comes with starting something new wears off right around the two-week mark — before the habit has had
Most people don’t fail at habits because they lack discipline. They fail because they’re fighting the wrong battle every single day. “I want to exercise more” sounds motivating for about
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