Quick Answer If you’re chasing muscle growth, the sweet spot for most lifters is 10 to 20 hard sets per muscle group per week. A “hard set” means a real
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Quick Answer If you’re chasing muscle growth, the sweet spot for most lifters is 10 to 20 hard sets per muscle group per week. A “hard set” means a real
Felix David Coleman Valenzuela: Really enjoyed this post. Thanks for sharing such helpful info. If you want a science‑based breakfast tool, this one has been super helpful for me:
Felix David Coleman Valenzuela: Really enjoyed this post. Thanks for sharing such helpful info. If you want a science‑based breakfast tool, this one has been super helpful for me: