Hard training breaks muscle down before it builds it back up stronger. The nutrients an athlete eats in the hours and days that follow decide how fast that repair happens.
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Hard training breaks muscle down before it builds it back up stronger. The nutrients an athlete eats in the hours and days that follow decide how fast that repair happens.
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Felix David Coleman Valenzuela: Really enjoyed this post. Thanks for sharing such helpful info. If you want a science‑based breakfast tool, this one has been super helpful for me: